Dr. Michael J. Breus on Oprah!

On March 29th, 2007 Dr. Michael J. Breus, Sleep Better's Sleep Expert, will appear on Oprah. Please check your local listings or Oprahs Broadcast Channels to find out when it will appear in your area.

Also See:

• Ask Michael J. Breus


• GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

17 Healthful Sleep Tips to Sleep Better

These are 17 Healthful Sleep Tips from the website Sleep Better. They seem to be one of the leading websites on sleep and pillows.

1. Retire within two hours and rise within one hour of the same time every day, even on weekends.
2. Avoid caffeine, nicotine and alcohol, which suppress deep sleep, within three to six hours of bedtime.
3. Avoid heavy meals within three hours of bedtime.
4. Use your bed for resting or sleeping, not for office work, watching television or playing video games (unless it helps you to doze off).
5. Exercise moderately for 30 minutes a day, but no later than three hours before lights out, unless exercise relaxes you, then it may actually help you sleep.

Here are the rest of the 17 Sleep Tips