Tuesday, March 27, 2007

17 Healthful Sleep Tips to Sleep Better

These are 17 Healthful Sleep Tips from the website Sleep Better. They seem to be one of the leading websites on sleep and pillows.

1. Retire within two hours and rise within one hour of the same time every day, even on weekends.
2. Avoid caffeine, nicotine and alcohol, which suppress deep sleep, within three to six hours of bedtime.
3. Avoid heavy meals within three hours of bedtime.
4. Use your bed for resting or sleeping, not for office work, watching television or playing video games (unless it helps you to doze off).
5. Exercise moderately for 30 minutes a day, but no later than three hours before lights out, unless exercise relaxes you, then it may actually help you sleep.

Here are the rest of the 17 Sleep Tips

1 comment:

sofia said...

TrifectaMotoGear is an exceptional online store for all your motorcycling needs. From top-of-the-line MOTOGP suits to stylish leather jackets, racing boots, and gloves, they have it all. With their commitment to quality and a wide range of products, this site is a paradise for motorcycle enthusiasts. Get ready to elevate your riding experience with TRIFECTAMOTOGEAR!